"How To"

Equipment Search: Barbells

Squat to Push Press

Difficulty: Moderate/Advanced

Back Squats

​Difficulty: Beginner/Moderate

Alternating Reverse Lunges

​Difficulty: Moderate

Bent Over Rows

​Difficulty: Beginner/Moderate

Incline Bench Press

​Difficulty: Beginner/Moderate

Floor Wipers

​Difficulty: Advanced

Squat to Push Press

Difficulty: Moderate/Advanced

Back Squats

​Difficulty: Beginner/Moderate

Alternating Reverse Lunges

​Difficulty: Moderate